:root{color:#f0efeb;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--accent:#d58a57;--surface:#23272a;--muted:#b4b8bb;background:#17191b;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select{font:inherit}button{cursor:pointer;border-radius:12px;min-height:48px;padding:12px 18px}button:disabled{opacity:.55;cursor:default}:focus-visible{outline-offset:4px;outline:3px solid #f0efeb}.app-shell{max-width:620px;padding:max(24px, env(safe-area-inset-top)) 20px max(24px, env(safe-area-inset-bottom));margin:auto}.brand{align-items:center;gap:10px;margin-bottom:32px;font-size:26px;font-weight:750;display:flex}.brand-light{font-weight:350}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.12em;font-size:12px}.card{background:var(--surface);border:1px solid #383d41;border-radius:18px;margin:16px 0;padding:24px}h1{margin:0 0 8px;font-size:27px}h2{margin-top:0;font-size:23px}p{line-height:1.6}.muted,.status,footer,.card>p{color:var(--muted)}form{gap:12px;margin-top:24px;display:grid}label{margin-top:8px}input,select{color:#f0efeb;background:#17191b;border:1px solid #747b81;border-radius:10px;width:100%;min-height:50px;padding:12px}.primary{background:var(--accent);color:#17191b;border:none;margin-top:12px;font-weight:700}.secondary{color:#f0efeb;background:0 0;border:1px solid #747b81}.text-button{color:var(--accent);background:0 0;border:0;padding:8px}.profile{justify-content:space-between;align-items:center;gap:12px;display:flex}.profile p{color:var(--muted);margin:0}.profile h1{overflow-wrap:anywhere}.error{border-left:3px solid #efa39c;padding:12px}.status{margin:24px 0;font-size:14px}footer{border-top:1px solid #383d41;padding-top:20px;font-size:12px}small{line-height:1.5;display:block}h3{margin:24px 0 10px;font-size:18px}.full{width:100%}.hero{border-top:2px solid var(--accent)}.hero h2{max-width:16ch;font-size:29px;line-height:1.2}.section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.section-heading h2{margin-bottom:0}.section-heading h1{font-size:25px}.section-heading .text-button{flex-shrink:0}.save-status{color:var(--muted);margin:8px 0 20px;font-size:12px}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:18px 0;display:grid}.stats-grid>div{border-right:1px solid #383d41;padding-right:8px}.stats-grid>div:last-child{border:0}.stats-grid strong{overflow-wrap:anywhere;font-size:25px;display:block}.stats-grid strong small{font-size:12px;font-weight:400;display:inline}.stats-grid span{color:var(--muted);margin-top:4px;font-size:11px;display:block}.form-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.form-pair label:only-child{grid-column:1/-1}.set-form label,.picker label,.card form label{gap:7px;font-size:14px;display:grid}.set-form{margin-top:10px}.set-form small,label>small{color:var(--muted);font-size:12px}label.check{align-items:center;gap:10px;display:flex}.check input{width:22px;height:22px;min-height:22px;accent-color:var(--accent)}textarea{color:#f0efeb;width:100%;font:inherit;resize:vertical;background:#17191b;border:1px solid #747b81;border-radius:10px;padding:12px}input,select,textarea{font-size:16px}.sets{margin:16px 0;padding:0;list-style:none}.sets li{border-bottom:1px solid #383d41;padding:12px 0}.sets li>div:first-child{align-items:center;gap:10px;font-size:13px;line-height:1.5;display:flex}.set-number{min-width:28px;height:28px;color:var(--accent);background:#17191b;border-radius:50%;place-items:center;display:grid}.set-actions{justify-content:flex-end;display:flex}.set-actions button{min-height:44px;font-size:12px}.danger{color:#efa39c}.pill{white-space:nowrap;color:var(--muted);background:#17191b;border-radius:20px;padding:5px 9px;font-size:12px;display:inline-block}.rest-bar{border:1px solid var(--accent);background:#29241f;border-radius:14px;justify-content:space-between;align-items:center;gap:8px;margin:12px 0;padding:16px;display:flex}.rest-bar small{color:var(--accent);letter-spacing:.12em;font-size:10px}.rest-bar strong{font-variant-numeric:tabular-nums;font-size:28px;display:block}.exercise-timer{text-align:center;background:#17191b;border-radius:12px;gap:10px;padding:16px;display:grid}.exercise-timer strong{font-variant-numeric:tabular-nums;font-size:32px}.exercise-list{gap:4px;margin-top:12px;display:grid}.exercise-choice{text-align:left;color:#f0efeb;background:0 0;border:1px solid #0000;border-radius:10px;justify-content:space-between;align-items:center;width:100%;padding:13px 8px;display:flex}.exercise-choice small{color:var(--muted);margin-top:3px;font-size:12px}.exercise-choice:hover{background:#17191b}.selected{border-color:var(--accent)!important;background:#332a23!important}.exercise-overview{border-bottom:1px solid #383d41;display:flex}summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:600}summary .muted{float:right}.segmented{gap:6px;margin:20px 0;display:flex}.segmented button{color:#f0efeb;background:0 0;border:1px solid #747b81;flex:1;padding:10px;font-size:13px}.search-label{margin-top:18px}.finish{margin-top:20px}.nav-card{background:var(--surface);color:#f0efeb;text-align:left;border:1px solid #383d41;border-radius:18px;justify-content:space-between;align-items:center;gap:16px;width:100%;margin:14px 0;padding:22px;display:flex}.nav-card strong{margin:4px 0;font-size:18px;display:block}.nav-card small{color:var(--muted);font-size:13px;font-weight:400}fieldset{border:0;min-width:0;margin:12px 0;padding:0}legend{margin-bottom:12px;font-size:17px;font-weight:650}.battery-options{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;display:grid}.battery-choice{color:#f0efeb;background:#17191b;border:1px solid #747b81;border-radius:10px;place-items:center;gap:8px;padding:10px 3px;display:grid}.battery{border:1px solid #b4b8bb;border-radius:3px;gap:2px;width:32px;height:16px;padding:2px;display:flex;position:relative}.battery:after{content:"";background:#b4b8bb;width:2px;height:6px;position:absolute;top:4px;right:-4px}.battery i{border-radius:1px;flex:1}.battery i.filled{background:#f0efeb}.notice{border-left:2px solid var(--accent);background:#17191b;margin:16px 0;padding:4px 12px 14px}.history-exercise{border-bottom:1px solid #383d41;padding:8px 0}.history-exercise summary .pill{margin-left:8px}.history-exercise li{padding-bottom:8px;font-size:13px;line-height:1.7}.small{font-size:12px}.note{white-space:pre-wrap;overflow-wrap:anywhere}@media (width<=380px){.app-shell{padding-left:14px;padding-right:14px}.card{padding:18px}.form-pair{gap:8px}.section-heading h2{font-size:20px}}.training-heading{flex-wrap:wrap}.home-button{margin-top:0}.file-label{gap:12px;font-size:14px;display:grid}.file-label input{max-width:100%;font-size:13px}.import-preview{border-color:var(--accent)}.card form label.check,.import-preview label.check{align-items:flex-start;line-height:1.5;display:flex}.check input{flex-shrink:0}.set-fields{gap:12px;margin:0;display:grid}.exercise-overview>.text-button{min-width:48px}.plan-editor-fields{border:0;margin:0;padding:0}.plan-editor-fields label{gap:8px;margin:14px 0;font-size:14px;display:grid}.plan-day-row{border-bottom:1px solid #383d41;align-items:center;display:flex}.order-controls{flex-shrink:0;display:flex}.order-controls button{min-width:40px;padding:6px}.plan-exercise{border-bottom:1px solid #383d41;padding:12px 0 20px}.plan-actions{flex-wrap:wrap;gap:8px;display:flex}.plan-exercises{padding-left:20px}.plan-exercises li{margin:12px 0}.plan-exercises small{color:var(--muted);margin-top:6px}.plan-day-editor h2{margin-top:20px}.plan-day-row .exercise-choice{min-width:0}.plan-day-row .exercise-choice span,.plan-exercise summary,.plan-units summary,.card h2{overflow-wrap:anywhere}.button-row{flex-wrap:wrap;gap:8px;display:flex}input[type=checkbox]{width:auto;margin-right:8px}[aria-label=Einheitsvorschau]{scroll-margin-top:16px}.week-day{margin:8px 0;padding:16px}.week-day>summary{font-size:14px}.heatmap-card{padding:18px 12px;overflow:hidden}.heatmap-card .section-heading{padding:0 4px}.heatmap-card h2{font-size:22px}.heatmap-card .section-heading .pill{font-size:10px}.heat-switch{gap:8px;margin:16px 0;display:flex}.heat-switch button{flex:1;margin:0;padding:10px 8px}.heat-body{grid-template-columns:minmax(65px,1fr) minmax(74px,1.45fr) minmax(65px,1fr);align-items:stretch;gap:3px;display:grid}.heat-body svg{align-self:center;width:100%;height:290px;overflow:visible}.muscle-column{flex-direction:column;justify-content:space-evenly;padding:36px 0 20px;display:flex}.muscle-column.right{text-align:right}.muscle-label{border-bottom:1px solid #535e66;padding:5px 0;font-size:12px;line-height:1.4;position:relative}.muscle-label strong,.muscle-label span{overflow-wrap:anywhere;display:block}.muscle-label span{color:#aeb7bd;font-size:11px}.muscle-label .primary-count{color:#edac7d}.muscle-label .secondary-count{color:#92cde4}.muscle-label:after{content:"";border-top:1px solid #89969f;border-right:1px solid #89969f;width:5px;height:5px;position:absolute;bottom:-3px}.left .muscle-label:after{right:-4px;transform:rotate(45deg)}.right .muscle-label:after{left:-4px;transform:rotate(-135deg)}.heat-legend{flex-wrap:wrap;justify-content:center;gap:12px;font-size:12px;display:flex}.heat-legend span{align-items:center;gap:5px;display:inline-flex}.heat-legend i{border:1px solid #78838c;border-radius:3px;width:12px;height:12px}.period-nav{grid-template-columns:44px 1fr 44px;align-items:center;gap:4px;display:grid}.period-nav p{text-align:center;font-size:13px}.period-nav button{padding:8px}@media (width>=420px){.muscle-label{font-size:13px}.muscle-label span{font-size:12px}.heat-body svg{height:330px}}.heat-explanation{margin-top:14px}.heat-explanation>summary{color:var(--muted);font-size:13px}.experience-progress{border-top:1px solid #6b5c3d;margin-top:16px;padding-top:12px}.experience-progress .eyebrow,.experience-progress h2,.experience-result h2{color:#d4b77b}.experience-progress progress{accent-color:#c9a96d;border:0;border-radius:10px;width:100%;height:12px;margin-top:18px}.experience-progress progress::-webkit-progress-bar{background:#383d41;border-radius:10px}.experience-progress progress::-webkit-progress-value{background:#c9a96d;border-radius:10px}.experience-progress progress::-moz-progress-bar{background:#c9a96d;border-radius:10px}.experience-progress p,.experience-progress summary{font-size:13px}.experience-result dl>div{border-bottom:1px solid #383d41;justify-content:space-between;gap:12px;padding:8px 0;font-size:13px;display:flex}.experience-result dd{white-space:nowrap;margin:0}.experience-log{padding-left:20px}.experience-log li{padding:8px 0;font-size:12px}.experience-log li strong{color:#d4b77b;display:block}.experience-progress h2{font-size:22px}.experience-progress .eyebrow{margin-top:0}.sets li{align-items:center;gap:4px;display:flex}.set-summary{text-align:left;color:#f0efeb;background:0 0;border:1px solid #535e66;flex:1;align-items:center;gap:10px;min-width:0;padding:12px 8px;display:flex}.set-summary>span:nth-child(2){overflow-wrap:anywhere;font-size:13px}.set-summary.selected{border-color:var(--accent);background:#30271f}.set-edit-hint{color:var(--accent);margin-left:auto;font-size:11px}.set-delete{padding:8px 4px;font-size:12px}.active-set-editor{border-top:1px solid #535e66;margin-top:18px;padding-top:8px}.active-set-editor h3{margin:8px 0}.active-set-editor .section-heading{align-items:flex-start}.active-set-editor .section-heading button{font-size:12px}@media (width<=380px){.set-edit-hint{display:none}}.exercise-group{border-bottom:1px solid #535e66;padding:14px 0}.exercise-group summary{cursor:pointer;min-height:32px;font-size:15px}.exercise-group summary .pill{float:right}.exercise-groups{margin-top:14px}.quest-card progress{width:100%;height:10px;accent-color:var(--accent)}.quest-card.earned{border-color:#b99a60}.quest-card h2{font-size:22px}.quest-earned,.quest-total{color:#d4b77b}.quest-bonus{border-top:2px solid #b99a60}.achievement-counter{color:#d4b77b;font-size:20px;font-weight:700}.achievement-row{border-bottom:1px solid #535e66;padding:16px 0}.achievement-row:last-child{border-bottom:0}.achievement-row summary{cursor:pointer;justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.achievement-row summary>span:first-child{min-width:0}.achievement-row summary strong{overflow-wrap:anywhere;font-size:15px}.achievement-row summary small{color:var(--muted);margin-top:5px;font-size:12px;font-weight:400}.achievement-row.earned summary strong{color:#d4b77b}.achievement-list{padding-top:4px;padding-bottom:4px}.run-proof{border-bottom:1px solid #535e66;padding:10px 0;font-size:13px}.achievement-row form label{font-size:13px}.achievement-row summary{min-height:44px}.achievement-row summary>span:first-child{flex:1}.achievement-row summary:after{content:"+";color:var(--accent)}.achievement-row[open]>summary:after{content:"-"}